Staying healthy these days sometimes seems impossible! I have to stop myself from buying all of the supplements, doing all of the cleanses, or learning about all of the new "diets". Here are some simple habits I have incorporated into my daily routine that help me feel good.
1. Wake up with the sunlight (or red light)
Exposure to natural sunlight helps regulate the body's circadian rhythm, which in turn influences the sleep-wake cycle and various physiological processes. Sunlight exposure early in the day is linked to improved mood, enhanced alertness, and better overall mental well-being. Alternatively, using a red light in the morning can simulate the sunrise and has been found to be less disruptive to the circadian rhythm than other artificial lights. This gentle wake-up can contribute to a smoother transition from sleep to wakefulness, reducing sleep inertia and promoting a more energized and focused start to the day.
2. Rebound for one minute
Rebounding, or trampoline exercise, facilitates lymphatic circulation. The rhythmic bouncing motion stimulates the lymphatic vessels, helping to move lymph fluid throughout the body. This increased circulation promotes the efficient removal of toxins, waste products, and cellular debris from the lymphatic system, contributing to improved immune function and overall detoxification. Regular rebounding sessions thus play a pivotal role in supporting a healthy and robust lymphatic system. I rebound for one minute upon waking to get my system going.
3. Drink kefir
Kefir is a rich source of probiotics, live beneficial bacteria that promote gut health. The probiotics in kefir contribute to a balanced and diverse gut microbiota, enhancing digestion and nutrient absorption. Additionally, kefir contains vitamins, minerals, and proteins, further supporting immune function, promoting bone health, and contributing to overall well-being. I make my own kefir with apple juice and a starter - it's super easy! I will post a how-to on my Instagram soon.
4. Use a hip hook
I cannot say this enough-- if you sit for long periods of time, you need a hip hook. It helps counteract the negative effects of prolonged sitting on the hips and lower back. Sitting for extended durations often leads to tightness and stiffness in the hip flexors and surrounding muscles. Using a hip hook allows individuals to target and release tension in the pelvic area, promoting flexibility and reducing discomfort associated with prolonged sitting. Additionally, the hip hook encourages better posture and alignment, which can contribute to improved overall comfort and reduced strain on the lower back for those with sedentary lifestyles. I use mine once a day for 90 seconds on each side.
5. Set my alarm for 5 minute stretch breaks throughout the day
Regular stretching helps improve blood circulation, preventing muscles from becoming stagnant and reducing the risk of stiffness and discomfort. I set a few alarms each day because otherwise, I would forget. Taking short breaks for stretching has been shown to boost energy levels, increase productivity, and alleviate mental fatigue, contributing to overall well-being and improved focus throughout the day.
And here are links for those who need them!
Aletha back and hip pain relief
Use code: JESSICAREY for 10% off
I had the opportunity to take my daughter with me to Portugal this past summer and we were absolutely enamored by the gorgeous azulejos tiles that the country is famous for. They were everywhere- outside and inside of churches, at the train station, restaurants, hotels, and even on the sidewalks. We took a wonderful tile painting class with Domus Arte in Porto and learned all about the history of azulejos.
Azulejos, the iconic blue ceramic tiles that adorn the buildings of Portugal, have a history as rich and diverse as the patterns that grace the facades of the country's structures. Originating from the Arabic word "az-zulayj," meaning "polished stone," these tiles have been an integral part of Portuguese culture since the 15th century. Introduced by the Moors, azulejos initially drew inspiration from Islamic geometric patterns. Over the centuries, they evolved, incorporating influences from various cultures, and became a distinctive feature of Portuguese architecture. With vibrant colors, intricate designs, and a dedication to craftsmanship, azulejos tell the story of Portugal's artistic and cultural evolution.
Where to Encounter the Best Azulejos in Porto and Lisbon
To truly appreciate the mesmerizing beauty of blue azulejos, one must embark on a journey through the streets of Porto and Lisbon, where some of the finest examples of these tiles can be found. In Porto, our favorites were Igreja do Carmo and São Bento Railway Station (a testament to the grandeur of azulejos. Its walls are adorned with over 20,000 hand-painted tiles, illustrating scenes from Portugal's history, rural life, and transportation).
Lisbon, the capital city, is another treasure trove of azulejo wonders. The National Azulejo Museum showcases an extensive collection that spans several centuries, providing insight into the evolution of this traditional art form. One cannot miss the façade of the Church of São Vicente de Fora, where blue azulejos depict biblical scenes and historical events. Wander through the Alfama district, and you'll discover charming corners adorned with these stunning tiles, turning an ordinary stroll into a cultural immersion.
For a more immersive experience, visit the Convent of Christ in Tomar, a UNESCO World Heritage Site, where azulejos narrate tales of Portugal's maritime history. The Capela das Almas in Porto is another hidden gem, where a small chapel is entirely covered in blue azulejos, creating an ethereal atmosphere that captivates visitors.
When I told my daughter that I wanted to create a print inspired by the azulejos that we saw in Portugal, she got to work right away to help me. She's a true artist! Here she is in front of the Igreja do Carmo in Porto, finishing a piece she started on the airplane.
Coming soon, our newest print "Azul" will be available in the Marie swim dress and. Elizabeth tankini top. Stay tuned!
]]>
Cold plunging, or cold water immersion, can offer several potential benefits for women. It's important to note that individual responses may vary, and it's always advisable to consult with a healthcare professional before incorporating new practices into your routine.
Potential Benefits
1. **Improved Circulation:** Cold plunging may help stimulate blood circulation, which can be beneficial for overall cardiovascular health. Better circulation can contribute to the delivery of oxygen and nutrients to cells, supporting various bodily functions.
2. **Enhanced Muscle Recovery:** Cold water immersion is often used by athletes to reduce muscle soreness and speed up recovery after intense physical activity. This may be particularly relevant for women engaging in regular exercise.
3. **Skin and Hair Health:** Exposure to cold water may have positive effects on the skin and hair. It could potentially improve skin tone, reduce inflammation, and promote healthier hair. However, individual reactions to cold water may vary.
4. **Stress Reduction:** Cold plunging may trigger the release of endorphins, which are known as "feel-good" hormones. This can contribute to stress reduction and improved mood. Managing stress is crucial for overall well-being.
5. **Boosted Immune System:** Some studies suggest that exposure to cold water may stimulate the immune system. While more research is needed, it's plausible that regular cold plunging could have immune-boosting effects.
It's essential to approach cold plunging with caution, especially for individuals with certain medical conditions. Pregnant women, those with cardiovascular issues, or anyone with a medical condition should consult with a healthcare professional before attempting cold water immersion.
Starting a cold plunge routine can be invigorating, but it's crucial to approach it gradually to allow your body to adapt.
Tips to get started:
1. **Start Gradually:** Begin with shorter exposure times and gradually increase the duration as your body adapts. Start with a quick dip or cold shower and gradually extend the time as you become more comfortable. This gradual approach helps your body acclimate to the cold.
2. **Choose the Right Temperature:** Opt for a temperature that is challenging but not extreme. Water that is too cold may be uncomfortable and potentially harmful. Aim for a temperature that provides a refreshing sensation without causing excessive discomfort. The recommended temperature for women is between 55 and 57 degrees Fahrenheit.
3. **Listen to Your Body:** Pay attention to how your body responds during and after the cold plunge. If you experience intense discomfort, numbness, or any adverse reactions, stop immediately. It's crucial to respect your body's signals and adjust your routine accordingly.
4. **Combine with Warm-Up:** Consider incorporating a warm-up routine before the cold plunge. This could include light exercises or a warm shower. Warming up can help prepare your body for the cold exposure and improve the overall effectiveness of the routine.
5. **Be Consistent:** Consistency is key when establishing any new routine. Aim for regular but manageable cold plunges. Whether it's a few times a week or daily, maintaining consistency can help your body adapt over time and maximize the potential benefits.
Before starting a cold plunge routine, especially if you have any underlying health conditions, it's advisable to consult with a healthcare professional. They can provide personalized advice based on your individual health status and help ensure that cold plunging is safe for you.
Red light improves blood circulation, reduces inflammation, quickens cell repair, reduces nerve and muscle pain, reduces wrinkles and stimulates collagen production. It can also help with hair growth and rid of acne.
These products have reduced my back and hip pain levels and extended time between my chiropractor visits. (read more about it here) I use both the Mark and the Range.
Use code: JESSICAREY for 10% off
Now is the time to clean up your skincare and makeup routines! Stop using products with chemicals that will disrupt your hormones and health.
20% off clean skincare and makeup for new customers with code CLEANFORALL20.
If you need help with product suggestions for your skin type, let me know!
EMFs are everywhere-- everywhere! 😩 We use Aires Tech at home, in the office, and on the road. This is a fantastic deal! (read more about how we protect ourselves against EMFs here)
25% off
Use code: JESSICA25
Walking while I work is a good way for me to get my steps in each day.
The first thing I do when I wake up is rebound for one minute to get my lymphatic system going.
I use castor oil packs for liver detox and lymphatic drainage both on my abdomen and breasts (read more about why I don't get mammograms here).
Use code: THEREALJESSICAREY10 for 10% off
Doing a parasite cleanse saved me from having surgery for an issue I was having with my cycle (abnormal cycle for about 3 years and 5 doctors suggested surgery- a few of them suggested hysterectomy 🥴).
Save 10% off with code JESSICAREY
We use this ozonator to clean our fruits and vegetables-- yes, even those that we buy from farmers markets.
]]>
I have struggled with back pain almost my entire life. It started with a car accident where we hydroplaned and flipped down a hill 1.5 times in my friend's truck. They said it was a miracle that nobody died or was seriously injured, but I walked away with a lifetime of back pain 😩. Since then, I have seen chiropractors, massage therapists, and physical therapists on and off for relief.
Lately I have noticed that every time I see my chiropractor, one of the first things he does is release my psoas muscle and I almost immediately feel better without him having to do much else (for reference, I never get manual manipulations aka "cracking" but I do get my Atlas adjusted if it needs to be). I started reading about the psoas muscle and realized that it is vital to back health (and really so many other things).
You may have a tight psoas if you sit for long periods of time, have bad posture, or have weak pelvic floor muscles. Besides back pain, a tight or weak psoas can cause so many issues like pain in your hips, pelvis, knees, and glutes.
I have begrudgingly taken up Pilates again because it's known for improving psoas muscle health. And instead of seeing my chiropractor very often, I learned how to release the psoas muscle myself using a hip hook daily. (My chiropractor told me to have my husband or one of my kids try to release my psoas and that was a disaster 🥴, so he suggested a hip hook) Having this device has been a game changer for me -- I have been using it for months and because I can relieve my own pain, I have doubled the amount of time between my usual chiropractor visits.
I love The Mark hip hook because:
You can get 10% off using my code JESSICAREY here.
Questions?
Ask below!
]]>
We are surrounded by EMFs-- they are found wherever there is electricity, but some devices create more EMFs than others. If you have smart meters, computers, wireless routers, cell phones, microwaves, headphones and anything with bluetooth, there is EMF. There is debate as to whether or not EMF exposure is dangerous or increases your risk in cancer. If you search the topic online, you will see studies that say "yes" and those that say "no." Interestingly, the WHO has classified cell phone usage as a possibly carcinogenic to humans 😳 There is so much information out there and I am not entirely sure what to believe, but I have chosen to err on the side of caution. I am not going to wait for another study to prove that whatever device I'm using has been emitting too much EMF for the past however many years. And as a mom, I want to protect my kids from anything that could possibly harm them, within my means.
After doing tons of research on protection devices, I chose to use AiresTech LifeTune. Rather than blocking EMFs, AiresTech uses proprietary technology to transform the potentially harmful waves into biologically friendly waves.
This is how we use their devices:
LifeTune Zone Max
The Zone Max covers 500 square feet of space. Instead of mounting them to the wall, we keep them in the bedrooms when we sleep and put them in the common spaces during the day. My husband and I also have one in our office- when my husband goes to work, he brings his Zone Max with him. I love that they also work in the car-- we take a couple on road trips and then put them in our hotel room/vacation rental when we are away.
LifeTune Go
The Go covers about 12 square feet of space. I put them on a carabiner for my kids when they go places like dance class or robotics club.
LifeTune One
The One covers about 6 square feet of space. I stick mine to my laptop and the family iPad. I would use one on my cell phone if I didn't already have an RF Safe case on it. If we had a tv or still used baby monitors, I would definitely stick one to those as well.
EMF exposure has been said to cause many health issues-- I believe it may have been the source of a heart issue I was dealing with 5 years ago, which appeared at the same time a tower went up very close my house. No doctors could figure out what was wrong with my heart, but after moving out of that house, the issues suddenly disappeared. Now that we're starting off in a new house with a clean slate, I feel better knowing that LifeTune devices are providing protection to reduce the effects of electromagnetic radiation to myself and my family.
Shop AiresTech LifeTune here for 25% off with code: JESSICA25
Besides using LifeTune, we also take these measures:
If you have questions, feel free to comment below!
]]>LINKS ARE AT THE BOTTOM- SCROLL DOWN
My mom had breast cancer. She did everything the doctors told her to do. 5 years later, she got leukemia. The oncologist told us she probably got it because of the breast cancer treatments that she probably didn't need 😡 Before my mom got leukemia, doctors told me I needed to be screened regularly. I used to get mammograms and have had 5 lumps removed (starting at the age of 20) -- all benign, thank God. I have fibrocystic breasts, which about 50% of women have. This makes mammograms difficult, if not impossible, for radiologists to differentiate cancerous masses from dense breast tissue because they look similar in the images. Breast density laws exist in some states (CA included) that require radiologists to inform patients with dense breast tissue that a mammogram is not helpful for them. When I realized mammograms were useless for me because they were producing false alarms, resulting in surgery, I stopped getting them.
Šibenik was first mentioned in history in the 11th century, but evidence shows that humans had been there since the Neolithic period. The city has been ruled by Hungarian-Croatians, Byzantines, and Venetians. It is the oldest city along the Dalmatian coast and one of the only cities in the world with two World Heritage UNESCO sites (fortress of St. Nicholas and St James Cathedral). It was also one of the first Dalmatian towns to have electricity (from the Krka waterfalls).
We loved wandering throughout the old town while we learned about the city's history with our guide, Sandra. A walking tour is the perfect way to learn about Šibenik-- we got all the tips on where to eat and how to spend our week. The tour ended with a wine and charcuterie tasting with yummy locally made wines and food + a view of the sunset.
If you want to learn more about the history of Šibenik, the interpretation center of St. James Cathedral is a fun place to explore- full of artifacts, paintings, a short film that made me cry, and even video games.
The sea surrounding Šibenik is crystal clear and perfect for swimming. We took a half day tour to three islands-- Zlarin, Privic and Tijat. Zlarin is known for it's beautiful red coral-- you can visit the museum on the island. Privic has one of the prettiest beaches we have seen in Croatia. And Tijat was the best place to end the tour-- an uninhabited island where we swam and enjoyed the views while treating ourselves to afternoon ice cream and coffee.
If you are a seafood lover, you can't miss the panoramic boat tour in St. Anthony's canal, complete with champagne and oyster/mussels tasting. Croatia is known for it's fresh and delicious seafood and it doesn't get any fresher than this! We enjoyed tasting these delicacies straight out of the Adriatic Sea and then cruising past St. Nicholas fortress.
You cannot visit Šibenik without a trip to Krka national park. As it can get quite crowded, we suggest booking a private van to take you straight to the entrance without having to park a car and wait in line for the shuttle buses. Krka is full of natural beauty and waterfalls- the biggest being Skradinski Buk. It's a fairly easy hike and the kids had fun spotting all of the birds, insects, and frogs along the way.
We ordered lunch here and then found a quiet spot to picnic near the waterfall and away from the restaurant crowds.
If you're looking for a place to stay, Visit Šibenik has the perfect apartment rental across the street from the old town-- it was away from the hustle and bustle and we only had to cross the street to explore. Bonus: there is a coffee shop right outside the front door, so you don't have to go far for your morning caffeine fix.
We've now visited Šibenik twice and will certainly be back on another trip. It's a great home base to see Krka, Plitvice, Kornati, and even Split is only one hour away. Buon viaggio!
]]>
]]>
"A major current throughout the bikini trends to try in 2023 is skin. Across the board, swimsuits this year are smaller than ever. Bottoms are cheekier, triangle tops have shrunken down to minute proportions, and underboob seems to have become an inevitability." ~InStyle Magazine
When I started this company 15 years ago, the trend was tiny-- and each year, it got tinier and tinier. I didn't want to follow the trend back then, so I designed my own swimsuit. And if you don't want to follow the trends either, you're in the right place! Our company was born out of the lack of fuller-coverage swimwear that is also beautiful and flattering. Nothing like this existed in 2008 when we first began. So if you're not into showing underboob with cheeky bottoms, we're glad you found us! We've got you covered 😉
]]>
]]>
If you're tired of missing out on sales because our newsletters go to your spam box or you can't enter giveaways because you don't use social media, you can now download our Jessica Rey app to stay in the know!
Don't miss out! Download now.
]]>
Do you ever go to the grocery store for 2 things and then come back with 12 (or more) unnecessary things? Making a list usually helps to prevent this— the same applies to packing! My number one tip for packing like a pro is to MAKE A LIST! If you make a list at least a month (yes, a month) before you leave, you will only pack things that you need AND you will also have time to buy whatever is lacking.
The last time we checked bags was for our 10 year anniversary trip to Italy (I’m laughing out loud looking at this photo because so much of what’s inside of those suitcases was unused PLUS the airline lost our checked bag). Now, even when we vacation for more than a month, we only use carry-on bags. "I have an Apple AirTag," you say. My friend, Christy, also had an AirTag. She landed in Los Angeles and saw that her bag was in Amsterdam (even if she didn't fly through there). She called the airline to deliver her bag-- they told her she had to get and get it 😩 Los baggage can totally ruin your vacation, so pack smart and carry-on.
1. Make a list at least one month before leaving.
Pull out everything on the list to see if anything needs to be dry-cleaned, washed, repaired, etc. Start shopping for things you need and don't already have-- making this list a month in advance will reduce any impulse buys and the need to pay for rush shipping.
2. Consider buying hard to pack items at your destination.
If you're not checking a bag, toiletries must be in 3.4 oz containers (or smaller) and all fit into a 1 quart size bag. This can be tricky if you are going away for an extended period of time. Transferring toiletries into these little bottles is also a pain, so I only do this for my "must-have" items like my face wash and face cream. Since I am not too particular about my shampoo or the kids' body wash (besides being free of harsh chemicals), I just buy these items at our destination. If you are traveling with a baby, don't use an entire suitcase to bring two week's worth of diapers! Pack what you need for the travel day (plus a few extra) and buy the rest when you arrive.
3. Pack a capsule wardrobe (aka multi-use pieces).
I plan my outfits around my shoes. That may sound strange, but shoes take up a lot of room in my carry-on, so I usually bring 3 pairs of shoes maximum. I think about what types of shoes will be required for the activities we have planned (if we're hiking, I need sneakers. If we're walking through snow, I need snow boots. If we're going to pebble beaches, I probably want water shoes etc etc). I usually wear the bulkiest pair onto the airplane. I plan my outfits around these 3 pairs of shoes (or 4 including the pair I wear during travel). If it doesn't match my chosen pairs of shoes, it doesn't go into my suitcase. Choose pieces that can be worn multiple ways. For example, our Eliza swim dress can be worn as a swimsuit to the beach or as a top under your favorite skirt for dinner. A button-down white shirt can be used as a cover-up, paired with shorts for a stroll down the boardwalk, or to cover your shoulders when entering a sacred space. Our cover-up/wrap dress can be worn over a swimsuit at the pool, as a dress (forwards or backwards!), or under a sweater to look like a skirt. It's incredible how many different outfits you can create with just a handful of pieces.
And we can't forget, our two-piece dress that can be worn multiple ways and is the perfect set for your spring/summer travels.
4. Organize and minimize with packing cubes and bags.
These packing cubes saved us on our winter trip to Europe a couple of years ago. I honestly didn't know if we'd be able to avoid checking bags because of all the layers and socks we needed to keep warm, but we did it! We planned on skiing/sledding, so we used these vacuum bags to squeeze all of the air out of our snow bibs- it's amazing how small you can get them! For this upcoming summer trip, I am using Packdup bags to organize the kids' clothes in their suitcases and we'll also use them for wet clothes on beach days.
5. Wear bulky items onto the airplane.
We usually wear our coats or sweaters onto the airplane. We pack them into this foldable tote as we walk (or sometimes run) through the stuffy airport (believe me, you don't want to hear the sound of kids complaining about being hot or not being able to carry their coats while running through a crowded airport to catch a flight that started boarding 30 minutes prior. The tote is a lifesaver for this type of situation). Before boarding the plane, we put them on (because we each already have the max carry-on and personal item, so the tote won't be allowed). The tote easily folds away into its own little pouch and the coats or sweaters are perfect for staying warm on cold airplanes. Hats can also be impossible to pack without crushing, so I usually strap my beach hat to my bag in the airport instead of squishing it into my suitcase (unless it is one of our crushable hats that can be packed... coming back into stock soon!)
6. Consider staying at a vacation rental.
If you're vacationing for an extended period of time, consider a vacation rental that has a washer/dryer instead of a hotel. For month+ long trips, we usually bring enough clothes for one week and do laundry. (yes, my kids still do chores on vacation). So instead of packing clothes for a month, you'd really just be packing for a week, which makes using only a carry-on bag a breeze.
If you're traveling this summer, I wish you a safe and happy journey! Buon viaggio!
]]>
The best way to get around Hilton Head is by bicycle. We reserved some online at Pedals Bicycle ($30 for the week, at the time of rental). It is nice that they have two different sized bikes for adults and kids along with child seats, pull carts, and tandem bikes-- plenty to choose from. If you're going during busy season, I suggest reserving before you arrive. Make sure you get baskets and locks if you need them. The best part is that they offer free delivery, so our bikes were waiting for us when we arrived.
Having lived in California almost my entire life, beaches never tend to impress me too much but there are two things we loved about the beach in Hilton Head:
1. The waves were not huge, making it more kid-friendly and
2. You can ride your bike on the beach-- yes, on the sand! It was so much fun and totally new for us.
A couple of things to keep in mind-- we saw lots of jellyfish (both dead and alive), many stingrays (especially in the evening), and a fisherman nearby accidentally caught a baby shark (he threw it back). Swim at your own risk! (My kids swam all day everyday and they were fine) 🙃
Restaurants
For breakfast, we loved Nectar Farm Kitchen. They source all of their ingredients locally and change the menu often. The biscuits are absolutely amazing, as are the chicken and waffles.
For lunch, we usually brought food with us to the beach, but I absolutely love She Crab soup and I may or may not have snuck off to eat some at Watusi Cafe three days in a row 🙈 For those who don't like soup in the summer (I know, I'm weird), try an açai bowl or poké bowl at Al's Aloha Kitchen.
If you love seafood but want to keep it casual, I would definitely recommend Slapfish. The traditional lobster roll, epic shrimp burrito, and shrimp bowl are all mouth-wateringly delicious.
For dinner with a view, the Old Oyster Factory will not disappoint. Just look at this view of Broad Creek-- it's like being in a painting.
And last but not least, we all know that the best thing to eat on a hot summer day is ice cream! There are endless choices at The Ice Cream Cone in Coligny Plaza. Sea Turtle and Pralines & Cream were our kids' favorites.
To Do
If you are not a 'sit at the beach all day' person, do not fear! There is still plenty to do in Hilton Head besides going to the beach.
Vanishing Island Tour: My kids still talk about our private boat out to the vanishing island. The tour leaves from the Old Oyster Factory dock, where we were able to bird watch for a bit- there was an anhinga just sitting on a stump (we had never seen one before). Captain Robert was quite knowledgable and he pointed out all the points of interest as we drove along through the Lowcountry Salt Marsh-- truly a wonderful science expedition. He knew where to stop to see all the dolphins, too and wow-- we saw a lot of them! The vanishing island is a large sandbar that's only exposed at low tide each day. It was FULL of starfish, shells, and sand dollars. My son even found a shark's tooth!
Alligator Tour: My kids are fascinated by alligators, as they are foreign creatures to us Californians. We booked the alligator tour at Sea Pines Resort. There is a fee for cars to enter the resort and the tour was $22/adult and $19/child. We saw a few baby alligators while on the boat, but saw a lot more as we drove away from the parking area-- just basking in the sun near the water. Be careful and don't get too close!
Harbour Town Lighthouse Museum: While we were at Sea Pines, we decided to climb the 114 steps to the top of the lighthouse. It's set up like a museum, so don't worry about stopping along the way to rest and read up on Civil War history.
We've visited Hilton Head Island many times since 2020 and we keep going back because we discover new things to do (and eat) each time we go. It's the perfect family friendly beach vacation destination.
]]>
No matter what the season, my skin tends to be on the dry side. If you read my previous blog post (The Road to Soft Skin), then you know that the solution to dry skin requires more than just lathering on lotion. Dead skin cells have to be removed in order to expose the softer skin that's hiding underneath it. I was so sad last year when I found out that my favorite scrub was no longer being made by the manufacturer. It's so hard to find skincare products that are clean and don't have all of the unnecessary fillers and fragrances. I decided to take matters into my own hands and partner with Rene to make our very own Capri 5-in-1 Moisturizing Exfoliator. It has only 5 ingredients and the best part is that it can be used for more than just exfoliating.
Here's how I use it:
1. Face Scrub
A few times a week, I use an overnight face peel to brighten my skin. The next morning, I always use Capri to scrub off anything that the peel worked to loosen up overnight. On these days, I find I don't have to use moisturizer on my face because the coconut oil in the exfoliator does that for me.
2. Body Scrub
I keep a jar of Capri in the shower and, just like the scrub, I use it a few times a week after cleansing. I focus on my arms and legs because those are the parts that get the driest. Again, I don't have to use lotion on the days I use the exfoliator.
3. Shaving
Using this exfoliator to shave reduces razor burn and ingrown hairs. I find it especially helpful around my knees.
4. Make-up Removal
I don't tend to wear a lot of waterproof or heavy makeup, but last week I went to a wedding and decided to wear a lot more makeup than I usually do. I didn't pack my makeup remover (I never do...eek!), but I did pack a jar of Capri. I was a bit hesitant to use it to remove my eye makeup, but it worked! And it didn't irritate my eyes.
5. Lip Scrub
This is probably my favorite use. I am sort of addicted to chapstick because my lips used to get super dry when I was younger, so I am somewhat paranoid about it. I use a pea sized amount to scrub my lips morning and night at the sink and my lips have never been softer!
6. Paint Removal
This was a surprise! Last week, I did some DIY projects in the kitchen and I am convinced that I am the messiest painter in the world. My hands were covered with paint and nothing got it off (I even tried using my scrubbing glove and a scouring pad-- ouch!). I used Capri and the paint came right off-- bonus-- my hands were super moisturized after using it, which was amazing because they got so dry from washing them all week after painting.
This moisturizing exfoliator has been such a great addition to my skincare routine. I hope you love it as much as I do-- it's perfect for getting your skin brighter and softer for summer!
]]>]]>“Fast fashion is cheap for you but remember, somebody else is paying the price.”~Jessica Rey
I'm often asked what kitchen gadgets I'm using in my Instagram stories, so I put this list together to make it easier to find everything. I'll update this post as more things come to mind, but please do send a DM if there's something not on this list that you want to get.
I drink sparkling water daily, but don't like drinking out of an aluminum can. We use this drink fizzer for sparkling water, but I also love that we can add bubbles to apple cider or wine for special occasions and celebrations. Some sparklers can only be used for water-- not this one.
If you (or your kids) have a hard time swallowing vitamins, you need this pill grinder (it's actually a coffee grinder and we have a separate one for coffee). Just grind up your vitamins and add them to a smoothie or juice-- it can be used for medicine, too!
The KitchenAid mixer is amazing, but the attachments that come with it are very difficult to clean and always end up getting rusty and gross. We replaced them with a dishwasher safe whisk and beater.
We make smoothies daily (and we add those ground-up supplements to them), but we also make a lot of soup. I hated blending hot soup in the plastic container that came with our Vitamix, so we got this stainless steel container. Not only is it great for soups, but it also keeps açaí from getting runny when blending with other ingredients-- we get the perfect açaī bowl every time.
If you drink a lot of hot tea or are a pour-over coffee enthusiast, you need an electric kettle. We have both a glass kettle and a stainless steel kettle -- because we need plenty of hot water for hosting tea parties.
This vegetable shredder/cheese grater cuts down on so much of our prep time when we're cooking. It's also wonderful for kids who want to cook, but aren't ready to use a sharp knife yet.
If you keep your butter in the refrigerator and then hate waiting for it to soften before spreading it on your bread, you need a butter crock. You'll have soft, spreadable butter whenever you want it.
This spice rack has saved so much space in our cabinets (and lots of headaches, too). It helps us stay organized and makes it very easy to find what we need when we're cooking.
My daughter prefers to knead dough and let it rise and then knead it some more and let it rise again. I do not. LOL. With this bread machine, I have no excuses for not making bread-- it's so easy. (I will write a separate post about our bread-making adventures. If you have gluten sensitivities, you won't want to miss it).
This water filter gets rid of common contaminants like lead and PFAS chemicals-- things that pitcher filters do not catch. We only really drink water in our house (or coffee/tea made with water), so this was an investment but totally worth it knowing that we are drinking and cooking with clean water.
If you get "wheat belly" when you eat grains, you might want to try milling your own flour with this flour mill and baking your own breads/pastries/etc (I recommend the bread machine above). This has made such a huge difference in our house-- no more stomachaches and we're getting all of the nutrients that are missing in modern day wheat.
We use several different types of devices to make coffee in our house, but the two we use more often are the stainless steel Bialetti (make sure you get the stainless steel one because it's easier to clean and doesn't have harmful substances) and the Nespresso
If you like to steam and froth your milk, you might want to get a stainless steel frother. The one that came with our Nespresso machine has a nonstick interior, which we don't like (it's also very hard to clean). This one is stainless steel and dishwasher safe.
]]>
1. Wear the two pieces together as a dress.
2. Wear the skirt with your favorite top or sweater.
3. Wear the top with top with some denim or another skirt.
The waist tie also looks super cute as a headband, tied around a white dress shirt, or wrapped in a bow around your bag strap.
I'm so glad that this dress came just in time for autumn, but I wore it all summer in Europe and it looked amazing with a white tank. It really is season-less. Enjoy!
]]>
Where to stay: On previous visits, I had stayed near St. Mark's Square. Why? Because it's hard to get anywhere since there are no cars and water taxis are expensive. This time, I decided we should stay in the Castello district. It was perfect- close enough to St. Mark's Square (a 5 minute walk if you know where you're going- beware, Google maps isn't too accurate), but far enough from super crowded touristy areas and restaurants. Our apartment overlooked a canal and the passing gondolas kept our kids entertained anytime we we there. We made sure the location was close to water buses and a water taxi stop and didn't have too many stairs (we were on the 1st floor, which to us Americans is the 2nd). One of our tour guides told us that most 0 floors (1st in America) in the Castello district will flood when it rains (so try not to stay on floor 0).
Where to eat: It is very difficult to find non-touristy food in Venice. For some reason, on previous visits, I ended up at restaurants that only served seafood. Don't get me wrong- I love fish once in awhile, but not everyday for every meal. On this trip, I found these two delicious restaurants, which are the tops in my opinion.
Their 28 euro lunch tasting menu is perfect. You get 3 tapas and 1 main dish (fish or meat). You might want to make reservations if you're there during a busy season (it's very small and only seats 24). Chef Gianni was so kind and is obviously very talented. This is the place to eat Venice's famous black spaghetti- you won't regret it.
Al Vecio Canton is a more casual restaurant- it was suggested that we have reservations, but we never made them and they always found a place for our somewhat large party of 14. Their pizzas are delicious regardless of the fact that wood burning pizza ovens aren't allowed in Venice. Another favorite was the beef carpaccio. We were traveling with a lot of people with food allergies and on special diets. Our servers were always so great in catering to them. All of the kids loved the chicken milanese (so did I!).
What to do: Some people think that the only thing to do in Venice is ride a gondola. Wrong! We only spent a few days here, but I wish we had just one more to squeeze a couple other things in.
But first, take a gondola ride. Don't bother booking online with a tour company before you go (for an exorbitant fee). There are gondolas everywhere- you just have to know where to find the best ones (and if you're there during a busy season, reserve them in advance). I know you're probably thinking, "aren't all gondoliers the same? They wear the same striped shirt and the same funny hat." The answer is, "no!" The best gondoliers are in the Jewish Ghetto, which is also less crowded than trying to take a ride on one of the main canals). We booked the best of the best- Luca. His dad was also a gondolier. He sings beautifully, has a wealth of information, and if it rains (like it did when we took our ride), he will shield you under a bridge whilst standing in the pouring rain without complaining, trying to keep you dry. We paid 80 euro for a 30 minute ride (however because of the rain, we were probably on the canal for over an hour).
Go on a scavenger hunt. OK, this one was meant for the kids, but the adults had so much fun! Sometimes I think I learn more on the kids' tours than on the adult ones. Macaca Tours does an amazing hunt through the Castello district (they have others as well). Our guide, Giovanna, was so knowledgeable and ever so patient with the kids. We wandered through windy paths and over bridges to get from one point on the map to the next. A scavenger hunt is perfect to keep kids interested (we made up our own hunts in Rome, which helped immensely during long, hot walks). I loved seeing their eyes light up when they found something on the map. There isn't a more scenic place to see kids doing "homework"- truly, homeschool at its best!
Tour St. Mark's Basilica and the Doge's Palace. We took a private tour of St. Mark's Basilica and the Doge's Palace after hours, which was so much better than being there with crowds. Inside the Doge's Palace, I felt like a princess. Everything was so ornate and beautiful.
The kids loved being able to run around the courtyards, seeing all of the weapons, and walking through the prison cells.
Before leaving the Doge's Palace, you will see this gorgeous view of the Bridge of Sighs.
I could not get over the floors inside of the St. Mark's Basilica (I know there were more important things to look at, but I was in the middle of a bathroom remodel and my wheels were turning. My husband saw the wheels turning and was not pleased).
It was great to be inside by ourselves and really take our time looking up at all of the mosaics (or down at the floor). The tour was peaceful and quiet- empty as only the Doge himself was able to see it. We even got to see the crypt.
Go to Burano. I'll save our adventures in Burano for another post, but here's a pic of me matching the cutest little yellow house.
Wander through the tiny streets, get lost, eat gelato, shop, and then eat more gelato. We happened upon the cutest little boutiques in the Castello district and the most amazing bookstore. Venice is wonderful for exploring and after this awesome trip, I will definitely be back.
]]>
Since that trip many moons ago, I have been blessed to visit Italy often- both with my husband and with friends. This summer, we decided to take our three kids for the first time. They are great travelers, but we'd never taken them so far away from home. We were terrified that they wouldn't do well on the long flight (the longest they had been on was about 6 hours). We were scared that they wouldn't adjust to the time difference. We feared they'd be eaten alive by mosquitoes, wouldn't want to walk anywhere, would be hot, sweaty, tired, and continuously ask, "when are we going home???" I'm happy to say that our fears did not become reality. Yes, there were difficult moments (like when my husband had to carry two kids through Florence who kept saying to each other, "don't touch me!"), but we have difficult moments at home, too. I was the only one in our family eaten alive by mosquitoes, which is awesome because I'm allergic and welt up with each and every bite. My husband told me to keep using my homemade essential oil spray that I spent so much time researching and making before our trip, since I was the only one using it and the only one getting bitten. He believes I was making myself bait and keeping them away from himself and the kids.
I will be writing about some of our favorite cities and things to do in Italy, but for now, here are my "bests" for Rome with or without kids.
Top 3 Tours: (OK I'm not a tour person. However, when you want to go and see a place that you know is going to be super crowded and the only way to get away from the crowds is to go on a tour, do it!)
Walks of Italy: Colosseo at Night I have been to the Colosseo many many times, but this was just amazing. To be there at night (practically by ourselves) was unreal (and also kind of creepy). Our tour started before the sun went down, so the weather was perfect and the lighting was still great for photos. Our kids were totally engaged (as were our friends' kids) and loved seeing what they had learned about in homeschool come to life. Just being in this enormous structure is enough to take your breath away. I had never before been underground or on the arena floor because those areas are normally closed during the day. If you want to see the Colosseo, this is the way to do it.
Italy Segway Tours This is a tour that I have done before and I will do it again and again and again. Sometimes, your feet are tired of walking (or maybe all of the time if you're a native Californian like me who never walks anywhere) and you just want to... be on a segway! I had actually never been on a segway before first taking this tour a couple of years ago, but they give you a lesson before the tour (don't be like me and start going backwards at full speed and almost run into a bunch of tourists). My friends were so nervous that they'd fall, but nobody did! Truly, if you have only a couple of days in Rome (or even if you have more time but want a lay of the land), this segway tour is the BEST way to see a lot in a little amount of time. Plus, everyone will be super jealous because you're zipping by on a segway and they're walking like slow turtles (TIP: Bring your own vest so you don't have to look like a worker on the side of the highway. I'm wearing my Power Ranger vest 'cuz I'm a nerd).
Children in Rome: Ancient Rome Tour OK I feel kind of ridiculous saying this, but I learned SO much on this tour, even if it was meant for the kids! I wasn't the only one either because lots of other adults nearby kept asked if they could join in on our tour. It was a super hot day, but our guide brought juice and snacks for the kids. They loved seeing everything that we read about in our school books in real life- my six year old now wants to be an archaeologist, so he was particularly engaged. When our guide saw the kids getting tired, she would stop and play a game with them. She taught them how to march like gladiators and play ancient bingo and even gave them ancient Roman coins, which they guard with their lives. Best kids tour in Rome! Children in Rome also has cooking classes and art tours, which we didn't have time for but will definitely check out next summer.
Best Gelato: Gelato is a wonderful bribe for times when kids are about to lose it. Really, it's like magic. We rarely give our kids sugar at home, but hey... when in Rome! Try to avoid touristy gelato places with sub par gelato. Yes, there is a difference, and you will taste it if you go to one of these gelaterias.
Old Bridge This is my go-to gelateria in Rome. There's nothing like flying into Fiumicino, driving into the city at night, grabbing a cone at Old Bridge, and walking around to see the city sparkling in all its glory. If you happen to visit the Vatican Museums, make sure you go here to get some stracciatella gelato or fragola sorbetto. You'll see the long line of people waiting outside because this place is no secret.
Frigidarium This is a new favorite of mine. We happened to stumble across this gelateria when taking a post lunch stroll (aka trying to walk off all the food we ate). Even if we were full, we made a sacrifice to squeeze some gelato into our bellies. And we're so glad we did! It was creamy, cold deliciousness that had us walking out of our way for the next two days to get more.
Best Souvenir to Bring Home:
Carlo de Gori Photographs. Whenever we go on vacation, either my husband or I am missing from the photos and I'm TIRED of it! When we ask random passerby-ers to snap a picture, someone's eyes are always closed or one of my kids is looking the other way or picking his/her nose. This time, I decided enough was enough! We were going to make great memories in Rome, so why not have someone capture those moments so we could bring them home with us? Best idea ever! Carlo is amazing and so is his wife, Nora. They know the city like the backs of their hands. We love them and feel that we didn't just get awesome photographs and insider information on the city, but made amazing friends as well.
Best Eats: It's hard to find good food in Rome because you never know if you're going to end up at tourist trap or not unless you do some research beforehand.
Mimi e Coco Yes, this is a wine bar, but we go for the food. I recommend the lasagna, any pasta, and the prosciutto/mozzarella plate. The atmosphere is super cute and they love kids- they gave them pictures to color, a box of colored pencils, and lollipops (they opted for dessert rather than lollipops). They don't take reservations, but we got free prosecco while we waited and did some people watching and antiquing next door.
Cantina e Cucina Just down the road from Mime e Coco is this little gem. You will see a lot of tourists here, but do not fear. It is not a tourist trap with bad food. It's because they have so many amazing reviews.. All of their pasta is great, but my favorite thing is...the cheesy fries. I know- that sounds bizarre being in Rome eating cheesy fries, but hey, the cheese is Roman cheese so they're Italian fries. I could eat them all day long! This place is also super cute and they love kids (I'm pretty sure every single server came to our table to tell our kids how cute they are- it's a good thing we don't live in Italy because their heads would be HUGE).
Ginger Sapori e Salute If you're near the Spanish steps and need some refreshment, stop in at Ginger. We usually go for their acai bowls and fresh fruit (a nice break from all of the pasta and cheese and gelato). They also have excellent salads (not easy to come by in Rome).
Osteria dar Vignarolo One word: porchetta. This place is outside of Rome in Ariccia (you have to take a train then a bus or a very expensive taxi), but wow... it is WORTH it! Ever since the first time I had porchetta in Ariccia, I make it a point to go there every time I am in Rome. Sit outside at the long wooden picnic looking tables covered in paper tablecloths overlooking the countryside. Eat porchetta and cheese and olives (if you like olives, which I do not) and tomatoes. Drink the local red wine and enjoy one of the best Italian experiences ever. To top it off, we had 3 adults and 3 kids and only paid about 30 euro for our entire meal. Go, go, go!
Best Outdoor markets:
Campo de Fiori Our apartment was actually just down the road from Campo de Fiori. I just love the outdoor markets in Rome. Seeing all of the beautiful flowers just made me happy. Wander through all of the stands to taste the delicious cheeses and truffle oils. And if you can't make it out to Ariccia, grab a porchetta sandwich from the guy who sells them at the Campo.
Trastevere Wandering around Trastevere at night is magical- small windy streets and wide open piazzas. Around every corner is a street performer or a charming Renaissance building. The outdoor market on weekday mornings at Piazza San Cosimato is not as big as the Campo de Fiori market, but has many tasty choices. On Sunday mornings, there is a flea market at Porta Portese. Skip the cheap made in China items and go for the vintage section for unique finds.
Best Break from the City Life:
The city is amazing, but sometimes you just need a break from the hustle and bustle (especially if you are there during the busy summer season).
Villa Borghese Lake Row, row, row your boat. There is a small boathouse next to the lake where you can rent boats. Just tell the cashier how many adults and kids are in your party, pay, and wait for your number to be called. The kids will love it.
Villa Borghese Zoo There's a zoo in Rome? Yes! It's not super huge, but there are elephants, giraffes, and humped camels. Our kids loved being able to call out the names of animals in Italian (because where else would they have to say all of the animal names their tutor taught them?). It was a nice break for them to be able to run freely without getting lost. And while we were there, we saw the poop exhibit. Yeah...
If I didn't address something you're dying to know about Rome, feel free to ask below! Like... did we bring/use a stroller? How did we get around without car seats? What's the best area to stay in with kids?
Next up... Positano!
]]>Here are my picks for year-round sun protection:
Beautycounter Mineral Sunscreen SPF 30
This is my year-round sunscreen - I love that it's formulated without harmful chemicals, is super easy to put on, and smells GREAT (I never thought I'd say that about sunscreen). It also comes in a travel size, which I keep in my purse when I'm out with my kids in the sun for too long.
30% for new customers with code CLEANFORALL30
Beautycounter Dew Skin SPF 20
I use Dew Skin daily to even out my skin tone and because it has SPF 20 in it. I love that this one product kills two birds with one stone. I do not like wearing heavy makeup, but still need a little something to help me look like I slept 7+ hours (even if I didn't).
30% OFF for new customers with code CLEANFORALL30
I love a good hat and I really feel like I scored big time when I was sourcing hats for the shop and found crushable hats that could be easily packed. I took this hat with me all over Europe this summer and squished it into my suitcase and carryon so many times, yet it did not lose it's shape. Another quality I look for is UPF protection- this one has 25+ and kept my face (and shoulders) from burning this summer.
Don't forget to protect those baby blues (or browns or greens) from the sun's rays. Extended exposure to UV rays has been linked to significant eye problems (cataracts, macular degeneration, pingueculae, pterygia and photokeratitis). Check the UVA and UVB protection on your sunglasses to make sure you're covered. We'll be restocking the shop soon with more fun sunnies made out of reclaimed plastics and metals.
UVA rays can still penetrate underneath clothing, so if you are going to be in the sun for a long time, you might want to consider clothing with UPF protection. Our swimsuits fabrics are soft and comfy + they offer maximum UPF protection (UPF 50+). That doesn't mean you should skip the sunscreen for the other parts of your body which are being exposed to the sun.
Get out there and enjoy the sunshine, but remember that those UV rays are beaming down on you and there's still a possibility of getting burned. Protect yourself accordingly.
]]>
When my mom was diagnosed with breast cancer, the first thing she said to me was, "stop using your deodorant." I did what I was told, but it took me almost a decade to find natural deodorant that actually works. Here's what I recommend:
1. If you're switching to a natural deodorant for the first time, do an armpit detox once a week using a charcoal mask. I like the BeautyCounter Counter+ Charcoal Facial Mask.
2. Find two natural deodorants that work for you and switch between them every other week. I don't know why. but if you don't switch them up, they may stop working. The two deodorants I use are:
BeautyCounter The Clean Deo | Fresh Coconut
The number one ingredient you want to avoid is aluminum. I also look for non GMO or organic ingredients and prefer a stick or roll-on as opposed to a cream (which gets messy and can leave residue).
If a deodorant doesn't work on the first day, don't give up. Keep doing the armpit detoxes and try each deodorant for at least 1-2 months to see if it actually works for you or not.
]]>